A private wellness destination built entirely around you. Your body is unique. So is our approach. We use advanced diagnostics to create fully tailored fitness programmes — delivered with expert care and cutting-edge tools in a calm, elevated setting.
Your training. Your sauna. Your swim. Your moment to pause — with a wellness blend crafted to your needs.
No distractions.
No compromises. Just results.
Everything begins with clarity. We assess your body using internal and external metrics and precision movement analysis to define what success looks like for you — whether that’s performance, recovery, longevity, or transformation. Your programme starts with your biology, your goals, your life.
Precision fuels performance. Our tailored approach to nutrition is grounded in gut health, blood glucose monitoring, DNA, and lifestyle data. The result is nutrition guidance that works with your body — refined, realistic, and sustainable.
Recovery isn’t optional — it’s essential. Our recovery suite includes sports massage, acupuncture, lymphatic drainage, cold immersion, Sunlighten Impulse infrared sauna, and hydrotherapy spa. We specialise in supporting knee, hip, and back issues, tailoring your plan for faster, stronger recovery.
Movement redefined for your body. From strength and conditioning to yoga and sessions in our reformer and classic Pilates studio, your workouts are shaped by expert insight and biomechanical understanding. Train solo, with a partner, or in a curated small group — always personal, never generic.
Consistency drives long-term change. We help optimise your stress, sleep, energy, and focus — aligning mind and body. With access to ongoing biohacking tools, holistic knowledge, and personalised advice and guidance, your wellbeing is supported both inside and outside The Set.
Five pillars of precision wellness, each tailored to your unique physiology and aspirations. Because true longevity isn't one-size-fits-all—it's entirely personal.
A one-to-one session to explore your goals, needs, and health history — the starting point for your personalised programme.
We analyse your gut microbiome to uncover insights that inform digestion, immunity, and overall metabolic health.
A detailed look at your genetic markers to personalise training, nutrition, and recovery based on how your body is built.
Full-body composition and posture analysis to understand fat distribution, muscle balance, and key physical metrics.
Identify imbalances and structural issues that affect your movement, comfort, and long-term performance.
Tailored guidance based on your lifestyle, goals, and data — from micro-level insights to everyday habits.
Regular check-ins to track progress, refine your protocol, and support sustainable change.
A personalised fitness programme built around your goals, data, and schedule — created by expert coaches.
Progressive, performance-based training to improve power, endurance, and functional movement.
Targeted, low-impact movement to enhance core strength, alignment, and mobility on the reformer bed.
Slow, mindful movement and breathwork to improve flexibility, reduce tension, and enhance recovery.
A tranquil, temperature-controlled environment for swimming, mobility work, or solo recovery sessions.
Relax and decompress in our luxury spa area — designed to support circulation and mental reset.
Deep-penetrating heat to promote detoxification, boost circulation, Anti-aging, weight loss and support muscle recovery.
A precise cold therapy protocol designed to reduce inflammation, support resilience, and accelerate recovery.
A specialised massage or use of the Normatec premier compression boots to promote detoxification, reduce swelling, and support immune and circulatory health.
Non-invasive energetic therapy that uses frequency-based technology to support body balance, accessing the innate intelligence of the body through an energetic feedback mechanism.
Access targeted treatments and expert-led services — from soft tissue therapy to advanced wellness sessions.
Whether you're recovering from injury, enhancing performance, or optimising for longevity, our clinical offering is fully aligned with your personal goals.
Book VisitYour journey begins with a private consultation and full body metrics assessment, followed by a 12-week personalised programme built from advanced diagnostics — including gut health, genetics, movement analysis, and nutrition.
This is your foundation: a high-performance phase combining everything few others offer — expert coaching, precision recovery, clinical insight, and full private access — all under one roof.
At the end of the programme, we offer ongoing membership by invitation — reserved for those ready to commit to long-term health, performance, and longevity
The Set is entirely personalised — no generic classes or off-the-shelf plans. Your data informs everything, from movement to nutrition and recovery. We combine specialist expertise with advanced technology, all in a private, design-led space where you set the pace.
We start with internal and external body metrics, movement analysis, gut health testing, blood glucose monitoring, DNA and lifestyle mapping, and VO₂ max testing.
Yes. Private hire is available as part of selected membership tiers — ideal for clients who want exclusive use of facilities.
You can relax in our lounge retreat with curated refreshments — organic coffee, teas, smoothies, protein shakes, power shots, kimchi, and healthy snacks.
Not at all. Whether you’re just starting out, returning from injury, or looking to optimise performance, we meet you where you are.
Our in-house clinical team collaborates with a network of specialists, including physiotherapists, movement analysts, and Harley Street clinicians. We also host regular consultations with expert GPs for targeted needs. While we are not a medical clinic, we bridge wellness and clinical care to create true health optimisation.
Our facilities include cold immersion, infrared sauna, hydrotherapy spa, sports massage, acupuncture, and lymphatic drainage — with personalised plans that support recovery and joint health.
We offer strength and conditioning, yoga, and sessions in our reformer and classic Pilates studio. Training can be solo, with a partner, or in small curated groups.
Due to the architectural design of the building, some areas — including the changing rooms, spa facilities, and treatment zones — are located on a lower level and accessible only via staircases.
Our reception and training areas are on street level and can be accessed without steps. While we do not currently have full disabled facilities, we’re happy to discuss individual access needs in advance and will always do our best to accommodate you.
Yes. All sessions — from training to recovery to diagnostics — are scheduled through a private booking system, designed to fit your routine.
Your data. Your programme. Your time. We combine advanced diagnostics, luxury service, and expert care to deliver intelligent, personal, and results-driven wellness.
Experience The Set Longevity firsthand with our comprehensive introductory visit. For £25, you'll receive a private facility tour, advanced body composition scan, and one-to-one consultation to explore how our approach can serve your unique goals.
Your information is used solely to confirm your booking and prepare for your visit.
"It’s not just about adding years to your life, but adding life to your years. Invest in your healthspan."
